About Me

hey hi hello!

Hey, hi, hello! I'm Emily. I'm an SF-based yoga instructor and practitioner, located in Ocean Beach. My life has been transformed and elevated in every way through the practice and teachings of yoga.

I grew up in Manhattan Beach, California, and began regularly practicing yoga at a young age with my mom who was an avid yogi. Many of my friends and students know that my mom suddenly passed away from heart disease when I was 18. Practicing yoga and meditation was a way for me to connect to my mom both spiritually and mentally, and while doing so I felt the positive healing effects it had on my body, mind, and soul.

I moved to San Francisco in 2011 for my job in the tech industry, and that's where I fell in love with Power Vinyasa yoga and the San Francisco yoga community.  Shortly after moving to SF, I decided to take my practice a bit deeper and became a certified yoga instructor, and am E-RYT 200 through the Yoga Alliance. I have completed the following trainings:

  • Yoga Alliance Power Yoga Teacher Training: 200 Hours

  • Janet Stone Sadhana Immersion: 50 Hours

  • Janet Stone Assisting & Adjusting: 25 Hours

  • Yin Energetics Training: 40 Hours

  • Yoga Garden Restorative Training: 25 Hours

  • Sculpt Teacher Training: 50 Hours

  • C2 Intermediate Power Vinyasa Teacher Training

  • BASI Pilates Certification

  • Aromatherapy & Essential Oil Studies

My yoga practice and teaching style is derived from yoga classes all over the world.  I have taught group yoga classes in Playa Maderas, Nicaragua, have studied yoga in Ubud, Bali, and have practiced at multiple Wanderlust yoga festivals. I am passionate about sharing my love of a well-rounded and balanced yoga practice through my teachings of both powerful, sweaty vinyasa classes and grounding, soothing restorative and yin classes. I teach group classes, private classes, corporate yoga classes, and workshops.  My vinyasa classes incorporate breath, music, and flow to help you reach your peak posture.  During restorative classes, I love to incorporate the healing properties and benefits of essential oils. 

I currently teach at The AssemblyyogabeachSF, Yoga FlowCorePower YogaKarma Yoga, Outdoor Yoga SF, and Equinox Market Street in San Francisco.  I also founded the Health & Wellness initiative at Yelp, where I taught yoga and educated employees on living a healthy lifestyle.

I'm an ambassador for the following brands. Thank you to the following brands for their sponsorship! 

Off my mat, you can find me hiking, backpacking, camping, and adventuring all over the Bay Area. My life has been inspired in every way by yoga and I hope to share that with each of my students.  I am passionate about continuing my journey of yoga all over the world and I hope to see you in class!